The secret to changing your body composition…

https://bit.ly/3Cw0Nzm

When it comes to changing your body composition, it’s never ONE thing.

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It’s not the macros.⁠

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It’s not the Peloton. ⁠

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It’s not the collagen in your coffee. ⁠

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Rewind to late 2019… ⁠⁠I was insanely stressed⁠…

• writing a cookbook⁠
• coaching 28 clients⁠
• studying for FDN⁠
• doing WAY too much Orangetheory ⁠
• waking up at 4:00 AM to work ⁠

As a result, I struggled with…⁠ ⁠

• blood sugar regulation⁠
• crazy carb cravings ⁠
• waking up in the middle⁠ of the night
• rapid weight gain ⁠(belly fat)
• rollercoaster anxiety and mood swings ⁠ ⁠

My body was puffy, inflamed, and telling me to STOP the insanity!

It wasn’t until the symptoms were TOO LOUD to ignore that I finally listened. ⁠

Fast-forward to September 2021…⁠ ⁠

• I’m FINALLY listening to my body when it comes to exercise and working out smarter, not harder (I LOVE cycle syncing) ⁠
• I’ve prioritized sleep in a major way (8+ hours most nights) ⁠
• My blood sugar is balanced, so no more crazy cravings ⁠
• I’ve gained lean muscle (+1.3 lbs)⁠ I’ve lost body fat (-3.2%)⁠
• My mood is steady⁠ I’ve started to create boundaries around work/my phone⁠
• I’m happier than I’ve been in a long time!

⁠It’s never just ONE thing.

From this journey, I’ve learned CHANGE is possible. ⁠ ⁠

You can sit back and let life happen TO YOU or make a CHOICE to improve your situation.

Keep in mind, NOT making a decision is still making decision.

If you’re doing the same things over and over again and not seeing the results you want, it’s time to do something NEW. ⁠ ⁠

Don’t stay stuck by NOT making a decision. ⁠ ⁠

Now is the time to take massive action and commit to a program that will get you results!

Enrollment for my Mentorship is open until Sunday (9/26) at midnight EST. 

I want YOU to join us and make a lasting change once and for all!

ENROLL IN MENTORSHIP

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