EP88: Why you need a “diet” plan

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“If you fail to plan, you are planning to fail.”

In this episode, I chat about why you need to have a “diet” plan and why having clarity in what you are doing is so important for adherence and *actually* getting results. By not planning and not knowing how to make adjustments, you are likely hindering (maybe even preventing) progress.

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The post EP88: Why you need a “diet” plan appeared first on Carrots 'N' Cake.

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