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Are you ready to diet?
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Most women diet longer than they need to which causes weight loss plateaus, wonky metabolisms, and damaged hormones.
But, if any of the following are true, and you’re ready to drop a few pounds by getting on a healthy ‘diet’ or cut phase, you can!
Here’s how to know if you’re ready for a diet:
You’ve spent 4-6+ months eating at maintenance or above
You’re currently strength training
Your daily stress is manageable (no major distractions, no new job, no newborn baby)
You have a start and stop date in mind (8-16 weeks max, no moving the finish line)
You’re willing to do the work (meal prep, track food, go to bed at a reasonable hour)
You have realistic expectations for progress (tracking progress outside of the scale)
If you can meet these criteria, then you’re likely ready to diet.
The body responds best to a cut phase when it’s adequately prepared. If you are unable to say yes to these criteria, I’d recommend waiting to ‘cut’ until you can. If that means eating more, adding in strength training, or working on your weight loss mindset, do that first, then explore cutting calories.
Our team of coaches is happy to help you determine if a diet is right for you right now. Schedule a Discovery Call with us at the link in my bio!
#macrocoach #macrocounting #macrotracking #fatlosscoach #metabolism #weightlosscoach #womenwhoeat #trackingmacros #countingmacros #nutritioncoach #fdn #fdnp #fatloss #metabolism #reversediet #reversedieting #healthyeating #macrodiet #macrodieting #macrolifestyle #weightlossjourney #flexibledieting #flexiblediet #onlinecoaching #weightlosscoaching #nutritioncoaching
SAVE THIS POST
Most women diet longer than they need to which causes weight loss plateaus, wonky metabolisms, and damaged hormones.
But, if any of the following are true, and you’re ready to drop a few pounds by getting on a healthy ‘diet’ or cut phase, you can!
Here’s how to know if you’re ready for a diet:
You’ve spent 4-6+ months eating at maintenance or aboveYou’re currently strength trainingYour daily stress is manageable (no major distractions, no new job, no newborn baby)You have a start and stop date in mind (8-16 weeks max, no moving the finish line)You’re willing to do the work (meal prep, track food, go to bed at a reasonable hour)You have realistic expectations for progress (tracking progress outside of the scale)
If you can meet these criteria, then you’re likely ready to diet.
The body responds best to a cut phase when it’s adequately prepared. If you are unable to say yes to these criteria, I’d recommend waiting to ‘cut’ until you can. If that means eating more, adding in strength training, or working on your weight loss mindset, do that first, then explore cutting calories.
Our team of coaches is happy to help you determine if a diet is right for you right now. Schedule a Discovery Call with us at the link in my bio!
#macrocoach #macrocounting #macrotracking #fatlosscoach #metabolism #weightlosscoach #womenwhoeat #trackingmacros #countingmacros #nutritioncoach #fdn #fdnp #fatloss #metabolism #reversediet #reversedieting #healthyeating #macrodiet #macrodieting #macrolifestyle #weightlossjourney #flexibledieting #flexiblediet #onlinecoaching #weightlosscoaching #nutritioncoaching
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