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Most women diet longer than they need to which causes weight loss plateaus, wonky metabolisms, and damaged hormones.
But, if any of the following are true, and you’re ready to drop a few pounds by getting on a healthy ‘diet’ or cut phase, you can!
Here’s how to know if you’re ready for a diet:
If you can meet these criteria, then you’re likely ready to diet.
The body responds best to a cut phase when it’s adequately prepared. If you are unable to say yes to these criteria, I’d recommend waiting to ‘cut’ until you can. If that means eating more, adding in strength training, or working on your weight loss mindset, do that first, then explore cutting calories.
Did you answer ‘yes’ to all 6 of these questions, then you are ready to diet! If not, it’s time to reconsider your plans if you want to get the best results (and not make yourself crazy).
Learn how to plan your nutrition via my 8-week course (includes workouts)
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The post EP28: Are you ready to diet? appeared first on Carrots 'N' Cake.
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