on
Verdure
- Get link
- Other Apps
- Get link
- Other Apps
https://ift.tt/2PQB7te
What’s the best way to optimize our anabolic hormones? Two words: compound movements. Studies have found that explosive full-body movements will simultaneously increase our anabolic hormones (growth hormone, testosterone, etc) while decreasing circulating cortisol, lowering our body’s chronic stress response.
from Verdure https://bit.ly/3bAaQpX
What’s the best way to optimize our anabolic hormones? Two words: compound movements. Studies have found that explosive full-body movements will simultaneously increase our anabolic hormones (growth hormone, testosterone, etc) while decreasing circulating cortisol, lowering our body’s chronic stress response.
from Verdure https://bit.ly/3bAaQpX
Comments
Post a Comment