Heart Pumping Boxing HIIT Workout

https://ift.tt/2PQB7te

Workout equipment: Medicine ball

Workout type: 12 Minute

Timer setting: 18 x :10 :30

1. Punching burpees
2. Hook punches
3. High knees
4. Straight punches
5. Medicine ball slams
6. Medicine ball twists

Bonus: 30 Medicine jackknives

——————————————————

Leave your reps in the comments below.

My reps for today’s workout:

Punching burpees 9, 9, 9
Hook punches 77, 76, 77
High knees 111, 110, 111
Straight punches 114, 113, 114
Medicine ball slams 22, 21, 22
Medicine ball twists 22, 21, 22

Did you do this workout?

Tweet It!

The post Heart Pumping Boxing HIIT Workout appeared first on 12 Minute Athlete.

from Verdure http://bit.ly/2PnQLKw