Equipment-Free Full Body HIIT Workout

https://ift.tt/2PQB7te

Workout equipment: None

Workout type: 12 Minute

Timer setting: 18 x :10 x :30

1. Burpees
2. Side lunges
3. High knees
4. Reptile push ups
5. Squat jumps
6. Plank reach throughs

Bonus: 30 Superman raises + 30 V ups

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Leave your reps in the comments below.

My reps for today’s workout:

Burpees 9, 9, 9
Side lunges 28, 27, 27
High knees 114, 113, 113
Reptile push ups 17, 16, 16
Squat jumps 22, 21, 21
Plank reach throughs 15, 14, 14

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