288 Rep Parallel Bar Challenge Workout

https://ift.tt/2PQB7te

Workout equipment: Dip bar

Workout type: Challenge

Timer setting: Stopwatch

Complete 4 rounds, resting as little as possible in between reps and sets.

10 Squat jump in/outs
10 Dips
6 Pistols / leg
10 Reverse push ups
20 Speed skater lunges
10 Leg raises

Bonus: 50 Plank hip dips

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My time for today’s workout: 16:31!

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