Heart Pumping Kettlebell HIIT Workout

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Workout equipment: Kettlebell

Workout type: 12 Minute

Timer setting: 18 x :10 x :30

1. Kettlebell swings
2. Shoulder touch push ups
3. Kettlebell front squats
4. Plank pike jumps
5. Lunge w/ rotational twist
6. Lying leg raises

Bonus: 20 Single leg deadlifts / side

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Leave your reps in the comments below.

My reps for today’s workout:

Kettlebell swings 18, 17, 17
Shoulder touch push ups 15, 14, 14
Kettlebell front squats 18, 17, 16
Pike jumps 31, 32, 32
Lunge w/ rotational twist 14, 14, 14
Lying leg raises 16, 15, 15

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