174 Rep Kettlebell Challenge Workout

https://ift.tt/2PQB7te

Workout equipment: Kettlebell, Pull up bar

Workout type: Challenge

Timer setting: Stopwatch

Complete 3 rounds, resting as little between reps and sets as possible.

15 Kettlebell front squats
5 Pull ups
8 Single leg deadlifts
5 Candlestick leg lifts / leg
10 Push ups
2 Turkish get ups

Bonus: 30 Hanging leg raises

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Leave your time in the comments below.

My time for today’s workout: 13:41

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