Interview with Congruity CEO Justin Davis

Weekly Fashion Finds + Med Ball Running Workout

http://bit.ly/2OwaQk1

Hey there!

I’m popping in with a quick blog post that includes some awesome fashion finds from the week (aka SALES) + a full-body medicine ball + running workout. It involves a complex (3 movements = 1 rep), so it was a fun challenge mixed with some 800 meter runs. I did it yesterday – and, holy cow, I was a sweaty mess by the end!

FYI: If you don’t have a medicine ball, you can use a slam ball, kettlebell, dumbbell, or any sort of weighted object. I mean, even a big rock would work! 🙂 I hope you like it!

Weekly Fashion Finds

Reminder: The Nordstrom Anniversary Sale ends Sunday!

 

Med Ball Complex + Running Workout

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The post Weekly Fashion Finds + Med Ball Running Workout appeared first on Carrots 'N' Cake.




from Verdure http://bit.ly/2Yegsnn

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