Last Workout of 2018

https://ift.tt/2PQB7te

3. Speed skater lunges
4. Pike jumps
5. 180* squat jumps
6. Plank hip dips

Bonus: 40 split leg v ups / leg

Workout equipment:

Workout type: 12 minute

Timer setting: 18 x :10 x :30

1. Candlestick jump ups
2. Shoulder touch push ups
3. Speed skater lunges
4. Plank pike jumps
5. 180° switch jumps
6. Plank hip dips

Bonus: 40 Split leg v ups / leg
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