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Interview with Congruity CEO Justin Davis

on October 28, 2021 Verdure

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5 Lessons learned from a skinny nerd deadlifting 420 pounds

on November 29, 2018

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Interview with Congruity CEO Justin Davis

https://bit.ly/31fQxOB Congruity Health CEO Justin Davis Congruity Health CEO Justin Davis started his career as a math teacher and football coach before moving into healthcare –where he still uses math and football strategy! In this episode of the HealthBiz podcast, Justin shares how Congruity leverages technology to help telemedicine companies identify the right interventions at the right time for the right patients with cardiometabolic conditions. With backing from its lead investor and strategic partner, Aviv Growth , Congruity is now moving into the realm of musculoskeletal disorders as well. The HealthBiz podcast is available on Spotify , Apple Podcasts , Google Podcasts , YouTube and many more services . Please consider rating the podcast on Apple Podcasts . By healthcare business consultant David E. Williams , president of Health Business Group . from Verdure https://bit.ly/3CqKZhQ

Ask a Health Coach: Stress Eating, Sabotagers, and Why There’s No Wagon to Fall Off Of

https://bit.ly/3uIO3T4 Hi Folks! In this week’s edition of Ask a Health Coach, Erin is here to share her insights on the different ways we cope with stress, what to do when you live with a saboteur, and how accountability and self-efficacy can help you stay on track. Got more questions? Go ahead and post them down in the comments below or over in the Mark’s Daily Apple Facebook group . Lance asked: I’ve been doing my fair share of stress eating over the past year and I’m ready to clean up my diet. I like the idea of using exercise as a way to de-stress instead of downing junk food. What kind of workout routine do you recommend? You’re not alone in wanting to reel in your habits. But let’s start by pulling back the curtain on your motivation. First Off, Is Stress Eating Actually Bad? Anytime we eat for reasons other than to satisfy hunger, it can be classified as emotional eating (and that includes stress eating). 1 It’s a way to cope with or numb the feelings we don’t want to

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https://bit.ly/32qmWQZ “Steve, what am I supposed to do on days when I’m not training?” It’s a great question and one we receive quite frequently here at Nerd Fitness. With our coaching clients , not only do we create workout schedules for them, we also help them utilize “off days” with active recovery. Have your Nerd Fitness Coach create a complete workout routine, including active recovery! Learn more here: Today, we’ll share with you the exact same lessons (click to jump to that section): Is it good to work out every day? (Why you need rest days) What should I do on gym rest days? (Active Recovery) Rest Day Workout 1: Mobility Rest Day Workout 2: Fun Activities Rest Day Workout 3: Intervals, Sprints, and Walking Rest Day Workout 4: Yoga Rest Day Workout 5: Foam Roller Making the most of your days off (3 Rest Day Best Practices) Is It Good to Work out Every Day? (Why You Need Rest Days) We advise our coaching clients to train 3 days per week with full-body st

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