Treating Your Illness with Natural Remedies

You've been feeling some sort of tickle in your throat along with a bit of a sniffle in your nasal area. While you might be trying to say to yourself that those sensations probably don't mean anything at all, the truth is that you are probably already fighting off a cold or the start of the flu. Before you go running to the medicine cabinet, why don't you take a look around your house and see what kind of natural health and fitness items you have on hand? Organic health solutions are a lot more reasonable alternative to the chemicals you will find at your pharmacy. Obviously, you don't want to ignore any instructions from a doctor, but before going to the doctor, why not give organic health a try?

Peppers will help in more ways than 1. Bell peppers are a great supply of Vitamin C and dicing some up and adding them into your sauces and also sandwiches can help you beef up your own immune system so that it is ready to protect against cold and flu viruses. Cayenne pepper is great for the sinuses as well. Add some cayenne pepper in your tea to help stimulate and also relax your sinuses so that you could breathe easier. Cayenne will help heat your body right up so that you can start to sweat out your germs and heal the body.

Ginger has been used for hundreds of years to combat the common cold. Thankfully ginger is a thing that most people have on hand-either in their spice cabinets or even in some of the hot green tea varieties that might be hanging out in your kitchen. When you get sick it cannot hurt to add a little bit of ginger to what you are eating and drinking. The actual antiviral compounds will go to operate knocking the cold from your system and helping you recover. Drinking ginger tea on a regular basis can help your immune system be strong enough to protect against any colds or flues that might try to take hold.

Echinacea has been a popular organic health item for more than 10 years now. The trick to making sure Echinacea does its work is to keep some available and take it as soon as you begin to feel a cold set in. Once you| feel those symptoms begin to take a capsule or two associated with Echinacea and you might be able to defend against the flu completely. If you already had the flu virus set in, Echinacea can accelerate the healing process and also lessen the effects of your signs and symptoms. About 1200 mgs each day, while you're sick, is enough to ensure you get better. Take 400 mgs 3 times a day to get the suggested dosage; do not take them all at one time.

Herbal remedies and natural aid can be wonderful ways to fight the common cold and diseases. Why shove a bunch of chemical substances down your throat while there are other and better solutions to help yourself feel better? Rather than running for the antihistamines as well as decongestants, run for your tea and your bottles of drinking water and don't forget to get plenty of sleep so that these natural remedies have time to do the job!